Individuals 18 years of age or older, including nursing post-partum women, can benefit from our program, regardless of level of physical mobility. Typical health goals include the following:
Weight management
Whether you have a weight loss goal to lose 5 or 100+ pounds, or if your goal is to gain muscle, or simply to tone up, Dr. Mel can work with you to meet your goals.
Disease management
You may already be healthy and at your perfect weight and tone, but you want to learn healthier lifestyle habits to manage, or possibly even reverse, common adult diseases, like cancer, heart disease, diabetes, high blood pressure, high cholesterol.
Disease prevention
Perhaps you are currently healthy but have noticed that your family and friends have started to have some of the common adult diseases listed above. You may have always lived a healthy life, but you want to optimize your habits so that you can live as long, happy, and full life as you possibly can.
If any of these sound like you, Dr. Mel is a great match for you, because she is both a physician and a transformational health coach.