admin

Mini Mac Bowl

This is a great full meal salad for any time of the year. The sweetness of the blueberries is a nice counterpoint to the turkey bacon and the hard-boiled eggs add a lot of richness as well as more protein. Any luncheon is complete with this and a glass pf sparkling water, but on a hot summer day it makes a refreshing dinner.

Lean Turkey Breakfast Sausage

This is a great full meal salad for any time of the year. The sweetness of the blueberries is a nice counterpoint to the turkey bacon and the hard-boiled eggs add a lot of richness as well as more protein. Any luncheon is complete with this and a glass pf sparkling water, but on a hot summer day it makes a refreshing dinner.

Watermelon & Feta with Arugula

This is a quick and easy salad that offers a very refreshing addition to any summer meal. It is even great as an entire meal unto itself. The sweetness of the watermelon, the saltiness of the feta and the bitterness of the arugula leaves you with a complete bite in each mouthful.
It is important to use solid Feta, cubed to the same size as the watermelon, not only for the look, but to give you that perfect bite.

Spinach, Blueberry, Turkey Bacon Salad

This is a great full meal salad for any time of the year. The sweetness of the blueberries is a nice counterpoint to the turkey bacon and the hard-boiled eggs add a lot of richness as well as more protein. Any luncheon is complete with this and a glass pf sparkling water, but on a hot summer day it makes a refreshing dinner.

Chicken Cacciatore with Edamame Noodles

This is a quick and easy recipe that is much lower in fat than traditional Chicken Cacciatore, but every bit as delicious. Our alternative to the traditional method of simmering whole chicken parts in sauce for an hour is to have precooked roasted boneless, skinless chicken that is merely warmed up in the sauce.

Apricots

Although dried apricots are a fun and convenient snack, you may be wondering if their sugar content is too high to be considered a healthy snack. But apricots provide several nutrients and health benefits whether eaten fresh or dried.

Broccoli

Broccoli is a cruciferous vegetable that belongs to the Brassica genus of plants. It’s a type of flower and has a thick, central stalk with grayish-green leaves and green florets (there are some purple varieties). It is versatile and easy to find in most grocery stores.

Grapes

The bountiful beauty of grapes is not only appealing to the eye, but to the palate as well. Known as the key ingredient for making wine, grapes come in all different shapes, colors, and sizes, and have flavors ranging from sweet to sour.

Blueberries

Blueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. They are known as a superfood because they are highly nutritious, containing lots of powerful antioxidants.

Scroll to Top