Although dried apricots are a fun and convenient snack, you may be wondering if their sugar content is too high to be considered a healthy snack. But apricots provide several nutrients and health benefits whether eaten fresh or dried.
Nutritional Information on healthy foods
Blueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. They are known as a superfood because they are highly nutritious, containing lots of powerful antioxidants.