fruit

Watermelon & Feta with Arugula

This is a quick and easy salad that offers a very refreshing addition to any summer meal. It is even great as an entire meal unto itself. The sweetness of the watermelon, the saltiness of the feta and the bitterness of the arugula leaves you with a complete bite in each mouthful.
It is important to use solid Feta, cubed to the same size as the watermelon, not only for the look, but to give you that perfect bite.

Apricots

Although dried apricots are a fun and convenient snack, you may be wondering if their sugar content is too high to be considered a healthy snack. But apricots provide several nutrients and health benefits whether eaten fresh or dried.

Grapes

The bountiful beauty of grapes is not only appealing to the eye, but to the palate as well. Known as the key ingredient for making wine, grapes come in all different shapes, colors, and sizes, and have flavors ranging from sweet to sour.

Blueberries

Blueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. They are known as a superfood because they are highly nutritious, containing lots of powerful antioxidants.

Strawberries

The strawberry is a beautifully sweet, aromatic, fiber-rich fruit packed with vitamins, minerals, and antioxidants. Strawberries are one of the most well-liked fruits on the market, with a naturally delicious flavor and lots of health benefits to offer.

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