good fiber

Apricots

Although dried apricots are a fun and convenient snack, you may be wondering if their sugar content is too high to be considered a healthy snack. But apricots provide several nutrients and health benefits whether eaten fresh or dried.

Broccoli

Broccoli is a cruciferous vegetable that belongs to the Brassica genus of plants. It’s a type of flower and has a thick, central stalk with grayish-green leaves and green florets (there are some purple varieties). It is versatile and easy to find in most grocery stores.

Cauliflower

With the rise of low-carb, ketogenic, and Paleo diets, cauliflower has become increasingly popular. This veggie is versatile, non-starchy, and contains a lot of fiber and other beneficial nutrients.

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