The bountiful beauty of grapes is not only appealing to the eye, but to the palate as well. Known as the key ingredient for making wine, grapes come in all different shapes, colors, and sizes, and have flavors ranging from sweet to sour.
low glycemic food
Blueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. They are known as a superfood because they are highly nutritious, containing lots of powerful antioxidants.